Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance, found in many foods, is involved in the production of Adenosine Triphosphate (ATP) - the primary source of energy in the body. 

Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise of all kinds including both strength and endurance training.

Micronised Creatine is manufactured in much smaller particles to help with improved digestion and faster absorption - making this the ideal Creatine supplement for everyone who's serious about their training.