Performance Protein is TBJP's newest whey blend, consisting of both whey isolate and whey concentrate. As always, they have avoided cheaper and less effective forms of protein by opting to use only whey proteins, with a focus on quality but not at the cost of flavour!

When a whole food meal is not convenient and a fast or convenient alternative is needed, such as pre or post workout or when travelling or working, we suggest using one serving of Performance Protein.

For larger individuals or those on higher calorific intakes, two servings may need to be consumed to meet your daily protein requirements. We believe this to be most effective at 1g per pound of body weight. For example, if you weigh 140 lbs, consuming 140g of protein spread across the day will see the most optimal approach to recovery, fat loss and physique progress. This could be achieved in four meals of 30g of protein and one meal of 20g for example.

Consuming under 20g of protein in a single feeding has been shown to have less than optimal effects on muscle protein synthesis. Therefore, we always encourage a minimum of 20g of protein to be consumed in any one meal.

Nutrition may vary by flavour