Daily protein intake should be a staple for anyone involved in regular sports and exercise. In sports science it is widely accepted that athletes, due to their high level of training and physical exertion, can require a greater intake of protein to help support the growth and maintenance of lean muscle.

Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals

If you’re looking to increase your carbohydrate intake, try adding Per4m Cream of Rice 2kg to the mix for the ultimate breakfast or well-rounded snack.

Per4m think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk, or get creative and use this versatile staple supplement in high protein snacks.

• Variety of delicious flavours
• Mixes instantly
• Helps support lean muscle growth
• Suitable for vegetarians
• Gluten-free
• 21-22g protein per serving (varies by flavour)

Nutrition may vary by flavour